STAMBHA Yoga School

100-Hour Yoga Immersion

The Yoga Immersion (100hr) is designed to introduce a student to the vast disciplines of yoga; it is an in-depth study of yoga for all levels of student. Yoga is like a path that leads a student through the many lakes of peace, mountains of challenge and winds of change. How does the Immersion help a person navigate life’s pathways with skill, openness of mind and lead them towards happiness? The Immersion sets the basic premise that we are the goal, yoga practices lead us back to the beginning, our essential essence. Why take the Immersion? To learn the practices of yoga and how challenges are the rays of light which open our hearts and minds to the deepest part of ourself.

The Immersion is for anyone who wants to learn about yoga. The Immersion can be taken separately without signing in for the Teacher Training. In the immersion students learn:

• Yoga postures (asanas) that increase your physical strength and flexibility.

• How to align your body optimally to relieve pain and increase overall health.

• Breathing techniques (pranayama) that restore health, increase energy and decrease stress.

• Meditation techniques that calm the mind and focus the mind while simultaneously learning and understanding the nature of the mind.

• Learn how yoga philosophy central with Hindu Shaiva Tantra and also covering Patanjali’s Classical yoga to Advaita Vedanta to Bhagavad Gita help us understand life’s pathways.

• You will meet wonderful people who share similar goals in life and make friends for life.

• To guarantee the highest quality and level of learning, there are limited number of slots. We currently limit the slots to 18 students.

Students may receive a document of completion after completing the 100-Hour Yoga Immersion.

Each student who completes the 100-hour Yoga Immersion can continue to learn and apply the life-embracing philosophy and knowledge we learned in the immersion into teaching yoga. 100-hour Yoga Immersion can be taken as a standalone training as described above, and it also serves as the first half of the full 200-Hour Yoga Teacher Training if students intend to continue to complete the full training. The 200 Hour Yoga Teacher Training consists of two halves. We call the first 100-Hour of the training as Yoga Immersion and the second 100-Hour as the Teacher Training. The second 100-hour of the training focuses on teaching and refinement of knowledge.

Please check the Teacher Training page for more details.

(STAMBHA Yoga School is an evolution of what is formerly known as Freedom Spirit Yoga School. FSY (RYS®) had been offering yearly 200hr Anusara® Yoga Immersions and Teacher Trainings in Zurich 2011-2017. On June 24 2017 STAMBHA Yoga was announced to public.)

(Ezgi Taslidere Fisher after having taught 10 200-Hour Yoga Immersions and Teacher Trainings in Anusara Yoga through STAMBHA Yoga School and FSY, now teaches STAMBHA Yoga’s unique holistic way and approach to Yoga, and Self-growth. More info about STAMBHA Yoga School is here. 2023 will be the 16th 200-Hour Yoga Teacher Training and the 19th 100-Hour Immersion Ezgi Taslidere Fisher will be teaching. Including the Advanced Teacher Trainings, she has taught so far more than 20 teacher trainings, and is delighted to continue training teachers and teacher trainers.)

Upcoming NEW

100-Hour Yoga Immersions

ZURICH

Winter Immersion 2025
3-day Weekend Modules

2025 Winter Weekends: 100-Hour Yoga Immersion with Ezgi Taslidere in Zurich Switzerland (with special guest teacher Maya Keller**)

[IN-PERSON + ONLINE via LIVE STREAMING(only if requested)]

*January 17 - March 9 2025*

Winterthur / Zurich, Switzerland

Part 1: January 17-19, 2025
Part 2: January 31 - February 2, 2025
Part 3: March 7-9, 2025

Please check here for details and registration/application.
(In the 200hTT Registration form, you will be able to choose 100-Hour Yoga Immersion option.)

In-person LOCATION*: Melissa’s STAMBHA Satellite Temple (The Practice Room): Museumstrasse 5, 8400 Winterthur, Switzerland. (By train: 20min from Zurich HB, 18min from Zurich Stadelhofen)

& Online: via Live Streaming

*Physical location may change.

For questions email hello@stambha.academy.