Yoga Workshop with Ezgi Fisher, Dusseldorf Germany
September 14-16, 2018
“Your Unique Dance of Life”
In this weekend workshop, Ezgi will guide you via various dimensions of yoga – Asana, Philosophy, Mantra, Mudra, Pranayama and Meditation.
In this weekend workshop, Ezgi will guide you via various dimensions of yoga – Asana, Philosophy, Mantra, Mudra, Pranayama and Meditation. We will bring awareness to different layers of our existence: physical body, breath, mind, heart, wisdom, and deeper into our core essence. We will go through our unique dance of life, embracing all aspects of Shiva’s dance of creation, five divine acts: Dissolution, Creation, Sustenance, Concealment, Revelation.
In the physical dimension, we will explore foundational building blocks for our health and highly focus on the backbody and posterior chain muscles to develop strength and awareness. First day we will learn to build foundational awareness and strength to create opening for a healthy physical body and beyond. Then we will celebrate with a playful practice on the second day, and culminate our discovery with a sweet nectarful ending.
Be prepared to dive deep into various layers of who you are through this weekend journey initiating your fullest potential as you expand your edges through a powerful yet accessible multidimensional practice. You will fall in love with your inner wisdom guiding you to a strengthening and yet opening and delightful experience tapping into the divinity of your existence.
*Workshop Sessions*
All the sessions will have a specific mantra, mudra and pranayama setting with a Hindu-Tantra philosophical theme open for satsang.
Friday September 14 / 18:00-20:30 / “Welcome your Unique Dance of Life”
A sweet and deep grounding evening practice for the start of our weekend journey; through a gentle flow of standing poses, hip openers and grounding poses ending with meditation.
Saturday September 15 / 10:00-12:30 / “Fire of Dissolution” Foundation – Dissolve unhealthy patterns and build new foundation for daily health
Fire/Agni practice: Standing poses, backbody strengtheners, core, backbends, basic arm balances, heart openers.
Saturday September 15 / 14:00-16:30 / “Nectar of Dissolution”: Open to a New Beginning
Nectar/Soma practice: A juicy flow of hip openers, twists, side bends, forward folds, seated postures, inversions, pranayama, meditation.
Sunday September 16 / 10:00-13:00 / “Fire of Creation and Sustenance”: Embrace Your Innate Power and the Nectar of Your Being
Agni/Soma: Playful fire practice, Arm balances, deeper backbends, playful fun transitions, followed by a sweet nectarful ending with hip openers, seated postures, meditation – culminating everything you have discovered in this weekend’s journey to guide you daily.
Ezgi Fisher is internationally recognized Certified Anusara® Yoga Teacher, Experienced Yoga Alliance Registered Yoga Teacher (ERYT500®), Certified AcroYoga® teacher and the founder of Stambha Yoga School (RYS®). As a dedicated yogini, Ezgi loves sharing her life knowledge and experience through teaching. She has many years of teaching experience in various countries, particularly in the US and Europe. She has done most of her trainings in various fields in the US. Her expertise lies in bringing her extensive yoga training, therapeutic training, acrobatics and Hindu-Tantra philosophical studies harmoniously together into her yoga teachings. Sharing her light, she devotedly leads 200-hour and +300-Hour Yoga Teacher Trainings in Zurich and various places in Switzerland, and travels internationally teaching workshops and retreats. More info: http://stambha.yoga
Anmeldung per Mail an contact@shivasloft.com