1:1 Holistic Massage Sessions

The founder of STAMBHA Holistic Massage School, Peter Stalder, offers these 1:1 sessions. His many years of massage therapy experience, studies and teachings guided him to this crucial experiential knowledge: sitting for long periods of time, little or monotonous movement, incorrect posture and strain, but also injuries or stress can settle in the body in the form of tension.

Massage relaxes muscles, activates the immune system, reduces stress hormones and supports lymphatic flow. Massage has an analgesic, antidepressant and calming effect on the nervous system.

Peter’s touch is mindful, deep and soothing. He works purposefully with slow flowing strokes, passive stretches, joint movements and deep structural work on the fascia.

Holistic massage means that in his treatments he includes your physical body as well as your energetic, emotional and mental body.

Over the years he has learned that by being present in his touch, space can be created where change becomes possible, stagnant energy can come into flow and balance.